Guided By Experience

I didn’t always have this focus. Like many of you, I became frustrated with health issues that would never completely go away. I looked for that ONE diet, supplement, or guru that would fix everything. Spoilers - There isn’t one.

Instead of temporary solutions or stressful diets, I paid attention to:

• how my body changed with each new experience

• how my tastes changed depending on my body

• how my feelings shifted with my body and diet

I began to use my heighten awareness to play with food, movement, and breath. With that came an intuitive sense of what would or would not work in my body.

As I applied my experience to my patients, I found two factors  began to define my work:

• Your soft tissues (connective tissue, muscles, and organs) are even more important to alignment than the bones and joints. The fascia which runs throughout the body can shift joints, squeeze organs, and twist the body into stressful postures. Focused breath and stretching inside the body can improve a lot of body concerns.

• Your gut bacteria that can influence or activate everything from your hormones to your neurotransmitters. Feeding the microbiome right can solve digestion problems and so do much more.